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13 loại thực phẩm tự nhiên bổ NÃO, giúp tăng cường trí nhớ

Cập nhật: 01 thg 4, 2019 lúc tháng 3 31, 2019

Recently, you find your mind when you forget, often lose things because you don't remember where to go ... that is a warning sign that your brain is in an alarming state.
How to best nourish the brain is always a hot topic in the world of nutrition and health. Studies have shown that having certain foods if we eat regularly can help avoid Alzheimer's disease and improve memory. 

In contrast, there are foods we should stay away from in the daily diet if we don't want the brain to "stop". Foods like soda, fast food, pastries and biscuits contain high levels of sugar and other sweeteners that cause disruption in the brain. Instead, focus on whole antioxidant-rich foods, vitamins and minerals that have been shown to help memory, ability to calculate and prevent disease. Below, OhayTV will introduce to you 13 types of natural and nutritious foods that help enhance memory.

1. Walnuts 
Good for both your heart and brain, all nuts are generally a healthy source of fat. Walnuts are especially rich in alpha-linolenic acid (ALA), a famous Omega-3 fatty acid. In fact, a study completed in 2015 linked increased consumption of walnuts with improved cognitive test scores. 

2. Salmon 
Fatty fish such as Salmon are always highly appreciated by their healthy fat content. Salmon is a rich source of omega-3 fatty acids that help reduce blood levels of beta-amyloid. Beta-amyloid is a protein that makes dangerous blocks in your brain leading to Alzheimer's disease. 

3. Turmeric
Today studies have shown that neurons in the brain can continue to form new connections throughout adulthood that were once thought impossible. One of the main drivers of the construction of these new pathways is called brain-derived neurasthenia (BDNF). The great news is that turmeric can increase BDNF levels leading to improvement. Good brain function and reduced risk of brain degeneration. 

4. Blueberries
The antioxidant properties of berries are very strong. It has been proven, if you eat at least 2 berries a week, you can improve your memory and prevent memory impairment.

5. Tomato
Did you know, your brain components are mostly fat, 60% accurate, and fat-soluble nutrients found in tomatoes act as a powerful protective measure. Specifically called carotenoids, these nutrients are excellent antioxidants that help neutralize free radicals. This is an important process to keep your brain working at the highest level. 

6. Chia seeds
Another great source of healthy fats, Omega-3 fatty acids found in chia seeds are a powerful brain enhancer.  

7. Broccoli
Research shows that consuming dark green vegetables regularly slows cognitive decline. This may be because these vegetables are rich in brain nutrients such as Vitamin A, K, folate, lutein and fiber.

8. Apples
Studies from 2006 show that a common compound in apples, called quercetin, can protect nerve cells in our brain against oxidation. It is believed that quercetin reduces cell death in the brain associated with oxidation and inflammation of neurons. This process may play an important role in reducing neurodegenerative disorders like Alzheimer's. 
9. Spinach
Add another representative with green color in the list. Green leaves contain many nutrients that help your brain to be protected and prevented from oxidation.

10. Onions
Onions are a natural source of folate. Folate has been shown to improve blood flow to the brain by reducing homocysteine ​​levels in the body. This may also have beneficial effects for people with depression. 

11. Flax seeds
Another source of Omega 3 and other rich ALA. Flax seeds can help lower blood pressure, thus improving blood flow to the brain. This reduction in blood pressure also helps reduce the risk of cardiovascular disease and stroke. A great food above all.

12. Coffee
The caffeine in your daily coffee cup may have more effect than waking you up. A 2014 study found that people with higher caffeine consumption improved their test scores on mental function and were able to recover their memory better. But let's have a moderate level, caffeine abuse too much will also have a bad effect on your nervous system.

13. Tea
The combination of caffeine and L-Theanine amino acid found in tea, has been shown to have a strong effect on brain function. In a 2017 study, green tea has been shown to improve cognitive ability, memory strength and reduce anxiety. 

There are many foods that have been shown to benefit the brain and most of them come from nature. Eating what nature provides is the best way to nourish your brain.

Write down the list and make a suitable diet. 

Recently, you find your mind when you forget, often lose things because you don't remember where to go ... that is a warning sign that your brain is in an alarming state.
How to best nourish the brain is always a hot topic in the world of nutrition and health. Studies have shown that having certain foods if we eat regularly can help avoid Alzheimer's disease and improve memory. 

In contrast, there are foods we should stay away from in the daily diet if we don't want the brain to "stop". Foods like soda, fast food, pastries and biscuits contain high levels of sugar and other sweeteners that cause disruption in the brain. Instead, focus on whole antioxidant-rich foods, vitamins and minerals that have been shown to help memory, ability to calculate and prevent disease. Below, OhayTV will introduce to you 13 types of natural and nutritious foods that help enhance memory.

1. Walnuts 
Good for both your heart and brain, all nuts are generally a healthy source of fat. Walnuts are especially rich in alpha-linolenic acid (ALA), a famous Omega-3 fatty acid. In fact, a study completed in 2015 linked increased consumption of walnuts with improved cognitive test scores. 

2. Salmon 
Fatty fish such as Salmon are always highly appreciated by their healthy fat content. Salmon is a rich source of omega-3 fatty acids that help reduce blood levels of beta-amyloid. Beta-amyloid is a protein that makes dangerous blocks in your brain leading to Alzheimer's disease. 

3. Turmeric
Today studies have shown that neurons in the brain can continue to form new connections throughout adulthood that were once thought impossible. One of the main drivers of the construction of these new pathways is called brain-derived neurasthenia (BDNF). The great news is that turmeric can increase BDNF levels leading to improvement. Good brain function and reduced risk of brain degeneration. 

4. Blueberries
The antioxidant properties of berries are very strong. It has been proven, if you eat at least 2 berries a week, you can improve your memory and prevent memory impairment.

5. Tomato
Did you know, your brain components are mostly fat, 60% accurate, and fat-soluble nutrients found in tomatoes act as a powerful protective measure. Specifically called carotenoids, these nutrients are excellent antioxidants that help neutralize free radicals. This is an important process to keep your brain working at the highest level. 

6. Chia seeds
Another great source of healthy fats, Omega-3 fatty acids found in chia seeds are a powerful brain enhancer.  

7. Broccoli
Research shows that consuming dark green vegetables regularly slows cognitive decline. This may be because these vegetables are rich in brain nutrients such as Vitamin A, K, folate, lutein and fiber.

8. Apples
Studies from 2006 show that a common compound in apples, called quercetin, can protect nerve cells in our brain against oxidation. It is believed that quercetin reduces cell death in the brain associated with oxidation and inflammation of neurons. This process may play an important role in reducing neurodegenerative disorders like Alzheimer's. 
9. Spinach
Add another representative with green color in the list. Green leaves contain many nutrients that help your brain to be protected and prevented from oxidation.

10. Onions
Onions are a natural source of folate. Folate has been shown to improve blood flow to the brain by reducing homocysteine ​​levels in the body. This may also have beneficial effects for people with depression. 

11. Flax seeds
Another source of Omega 3 and other rich ALA. Flax seeds can help lower blood pressure, thus improving blood flow to the brain. This reduction in blood pressure also helps reduce the risk of cardiovascular disease and stroke. A great food above all.

12. Coffee
The caffeine in your daily coffee cup may have more effect than waking you up. A 2014 study found that people with higher caffeine consumption improved their test scores on mental function and were able to recover their memory better. But let's have a moderate level, caffeine abuse too much will also have a bad effect on your nervous system.

13. Tea
The combination of caffeine and L-Theanine amino acid found in tea, has been shown to have a strong effect on brain function. In a 2017 study, green tea has been shown to improve cognitive ability, memory strength and reduce anxiety. 

There are many foods that have been shown to benefit the brain and most of them come from nature. Eating what nature provides is the best way to nourish your brain.

Write down the list and make a suitable diet.